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9:41
Hi Hugo.
Your training breakdown this week.
15
MAY
PLATEAU DETECTED
Cable crossover · 7+ weeks @ 10kg
VOL · WK
14.8t
+12%
WORKOUTS
4/5
PPL D3
1RM SQT
142kg
PR 05/07
9:41
MON
12
TUE
13
WED
14
THU
15
FRI
16
SAT
17
SUN
18
Hi Hugo.
Recovery OK, ready to push.
15
MAY
82
READY
Optimal
Sleep 7h32 · Resting HR 55 · D−1 volume OK
WEIGHT
78.5kg
STEPS
8.2k
HR
55bpm
RECOV
48h
2,180 / 2,700 kcal MACROS
SmartCoach
9:41
Recovery peaked. Push Chest/Shoulders scheduled — aim for +2.5 kg on bench.
Start workout
9:41
Share your workout
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Strength
NEW PR · 50kg
42d streak
Workout · Push A
Chest · Shoulders
Chest Shoulders Triceps
10.1t volume
9 exos · 2h03
+18%
vs last week
Iso lateral incline chest press 5s · 20–50kg
Dumbbell bench press 4s · 30–34kg
Cable fly high to low 3s · 10–12kg
+ 6 more
Avg RPE
8.4
Post to feed
500+
Exercises
128K
Foods
5
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4×15 @ 14kg
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297 kcal · 52g P
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260 kcal · 56g C
Steamed broccoli 120g
41 kcal · 4g P
Olive oil 10g
88 kcal · 10g F
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+12% vs semaine dernière
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TM
Thomas M.
2h ago · Push
Huge push session today. PR on incline DB — 36kg for 10 reps. The program is paying off.
PR Incline DB 5 exos · 55min 18,420kg vol.
24 8
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